How many times have you started your “fitness journey” only to stop and give up halfway through?

You might’ve been able to drop 10-15 pounds here and there, maybe you were even able to trim down and get lean…

But at some point, you told yourself to pack it in…

“I’m not cut out for being in-shape…”

“I just don’t have the genetics for it…”

“I don’t have the time to work out 5+ hours a day…”

“I bet that swole guy uses loads of drugs and steroids. Not for me.”

“Maybe I’m just too old?”

“Intermittent Fasting and Keto just don’t work… I’m always hungry for some reason.”

It’s frustrating because you end up seeing all of these 20-year-old fitness influencers straight out of Vogue magazine, or all of these 40-50 year old actors looking trim, strong, and attractive…

And you just end up wondering…

“What’s their secret?”

Well, here it is…

Movie stars don’t use general diets like Keto or IF…

Instead, they use a much different approach to dieting and training, one that is tailored to fit them and their routines like a velvet glove…

Best part? It can work for anyone.

Here’s a handful of examples that show WHY YOU can lose all the unhealthy fat and get shredded regardless of your age, genetics, or height:

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I walked into Snap Fitness in February of 2019, having just turned 65, determined to build my physical strength. I’d exercised before but never did strength training, and honestly, I had no clue what to do. I didn’t want to hurt myself, so I knew I needed someone to help me get started and keep going.

“Start where you are. Use what you have. Do what you can - Arthur Ashe”

I chose the above quote because that’s how I felt beginning my work with Conner. He let me ease into it, explained what he wanted me to do, how to do it, and why he had it in the coaching plan for me. If I was uncomfortable with something, he’d choose an alternative, but he never let me off the hook. One year later, I’m still working with Conner three days a week. I actually have muscles now, I can grab that big suitcase off the conveyor belt by myself, I feel better, and yes, I even look better. Conner is a wonderful coach; patient, resourceful, and really cares about his client's health and welfare. He’s also smart, a great conversationalist, and lives his philosophy.

Thanks Conner for being my fitness guide, you’ve made a difference in my life.

Becky Bechtel

Age 45

I have trained with Conner for almost 1 year. He has increased my strength and stamina tremendously. He is able to identify your weaknesses and strengths. I also thoroughly enjoy his expertise in nutrition and importance of this for the body and mind. I am a health care provider and his knowledge of the body, nutrition, and the psychology of living a balanced healthy life is impressive. He is very well read and does his research to back up his recommendations for health and well being

Sandra Hutchison

Age 45

Lost 28 pounds in 8 short weeks by eating according to the custom meal plan and staying consistent thanks to our regular accountability check-ins.

Lisa Raygoza

Age 45

Lost 30 pounds - from 405lbs to 375lbs - in just 30 days. All the effort he had to put in was sticking to the personalized nutrition plan I prepared based on his physical and health conditions - including meat meals he adored!

Mason Harne

Age 50

In preparation for a half marathon, he lost 13lbs in 40 days. The key here was a plan with not only the right ingredients that provided his body with the necessary elements to perform at the highest level but also a specific amount of food at each meal to ensure his metabolism reaches all-time highs AND the sleep quality isn’t affected.

Keaton Tso

Age 39

All of the people I worked with had different starting conditions:

Their age, gender and weight.

Yet, there's a specific reason they all succeeded in such a short time was related to the hyper-specific help each of them received.

And here’s the kicker:

If - for example - Lisa and Mason switched nutrition and training strategies…

…neither of them would shrink even one inch in their waistband!

Both Lisa and Mason were successful because they weren’t using some impersonal low-carb diet, they were given a highly personalized nutrition and workout plan, and they followed it to a T!

Just the same as any Hollywood actor listening to their coach so they could get a 6-pack for an upcoming role…

In case you have any more doubts about whether you’ll be able
to get in shape, I won’t be keeping you in the dark any longer.

You’ll find out exactly how to become the FITTEST version of yourself and say goodbye to worrying over your doctor calling you with bad news.

No, it’s not some “magical pill” that’ll 10x your metabolism while you sit and watch TV.

There’s no bullshit Chinese tea that apparently helped some ancient Emperor lose fat.

And I certainly won’t encourage you to go on trendy, extreme diets…

Because as a Certified Trainer and Nutritional Expert, I’ve spent the past 5 years
helping people transform their lives from chubby to jacked.

You’re bombarded with health disinformation like:

“Keto diet always works”

When you don’t even know what ‘keto’ means…

“Fast 6 days a week! It’s that easy”

While it actually triggers a ‘fight or flight’ mechanism and makes your body think you’re short on food

And boy, in that situation, your body will fight tooth and nail to NOT burn your fat storage for as long as possible. PLUS you’ll get so hungry you’ll eat a month's worth of food on Sunday and your efforts go in vain anyway.

Truth is…

The chances of any popular diet working for you are as slim as a supermodel.

They can work BUT only under certain conditions…

These mass-marketed diets are often so watered down and impersonal that they simply become inflexible and unappealing for most people, even those are just trying to lose an extra 5-10 pounds!

And the people who promote these options never take into account your personal needs, they’re just trying to take your money and call it a day…

Regardless of whether or not you actually get results.

Every human is different so your path to a healthy future must also be unique to you.

Even the simple differences between men and women are enough to warrant MASSIVE changes in how you should approach your nutrition and training.

And no matter what fitness charlatans say…

It’s IMPOSSIBLE to create a “One size fits all” fitness plan.

The only ‘method’ that’s guaranteed to work for ANY person on the planet…

Is a hyper-personalized approach…

Tailored for you specifically, to the point that it simply wouldn’t make sense to give it to anyone else:

Optimizing Your Daily Schedule So You Can Always Find Time To Workout (Even When You Don’t Feel Like It!)

Implementing Foods You Enjoy While Keeping Trim And In-Shape

Easily Working Around Previous Injuries

Matching Each Of Your Body’s Metabolic Responses 1-for-1 So You’ll Never Bloat Up Ever Again

Taking Other Factors Into Account (Such As Age, Weight, Height, Gender, Illnesses, And So On)

The only effective way to achieve your dream body and all the benefits that come with it…

…is to optimize both - your nutrition and training - to your biological and life needs.

Compounded positive effects give your body ALL means to reshape itself into a Greek god statue.

With a highly personalized, and easy-to-follow plan, you’ll be able to show up
at your next family party looking lean, healthy, and positively glowing…

Your family members will be looking at you - some in awe, some eaten by jealousy.

But everyone will be asking how you’ve done it (and how they can follow in your footsteps…)

And the moment you finish revealing your secrets to one of them…

…another person will join the circle and you’ll have to tell it all again.

This life is well within your reach.

Before

After

But creating meal plans and sticking to the training blueprint - especially when you work 8+ hours a day - is a Herculean task.

It Definitely Wasn’t Easy For Me To Figure All This…

Take it from a guy who’s spent over 5 years completely messing up his spine with a sedentary lifestyle as a mortgage banker…

When I started working, I could easily run up the stairs to my office on the third floor.

Fast forward a few months, my belly grew and I could barely walk up there without getting short of breath.

It was clear that if I stayed obese - I’d die before I turned 50.

My helplessness at the time was what caused my ultimate change.

Starting at 220lbs, as a last ditch attempt to save myself from a premature death, I crafted my very own personalized approach, and in just 3 months, I managed to lose 45lbs worth of fat, and dropped my BFP to 14%

Even though I was proud of myself and what I’d done… something still didn’t sit right with me…

There were countless others who gave up on their fitness journeys in the gym, whether it was so they could spend more time with their families, or because their ‘friends’ had asked them to.

Hundreds of thousands of other people who were still lumbering around the world as bloated, fat individuals, eating whatever they could get their hands on…

Always feeling like a complete failure after they struggled to walk up a flight of stairs because they’d wheeze and cough like an elderly asthmatic when they should be in their physical prime!

And so, after 5 long years of spending 10+ hours a day working a soulless job at the bank, I decided to focus on what I was truly passionate about:

Helping people skyrocket the quality of their lives by giving them
every tool necessary for THEIR OWN fitness transformation.

In 2018, I got my Personal Training Certification.

And since then…

I’ve helped over 350 people not only achieve their dream bodies and prevent a
variety of deadly illnesses such as Diabetes, Parkinsons, Hypertension, Stroke…

And also fix their all-time-low self-esteem.

It’s not just about becoming more attractive.

Once you defeat a sedentary lifestyle, you unlock an unlimited source of energy you had no idea existed.

You go from being the clumsy overweight friend who is constantly looked down upon with pity…

…To a titan of self-respect who always manages to light up other people’s lives just by walking into the same room as them.

Now, it’s possible for you to do this on your own.

The thing is, there’s a catch…

The amount of knowledge and experience required to come up with a working fitness strategy is enormous.

Who even has the time to go through countless textbooks on physiology? Or scrolling medical papers going in-depth into metabolism?

Not to mention you’d need to carefully check sources to not take garbage knowledge for facts.

You have so many other things that occupy enough of your time already, what with the handful of hours you have to yourself after work, or taking care of the kids. Then there’s your hobbies - the small things that bring you joy.

Why bother giving up all of that just so you can hunker down and perform countless hours of research that’ll never directly impact your life in the first place?

Why not let a trained professional guide you carefully through each of the steps necessary to get the lean, in-shape body of your dreams? A professional who’s spent years honing his craft.

As I see it, you have three choices ahead of you…

1. You can go back into the world, keep hoping that the ‘right’ solution will magically come to you, and stick your head in the sand until your doctor calls you with the inevitable bad news…

2. You can attempt to figure all of this out on your own, spend the next 5-10 years performing intensive research while juggling your busy 9-5 and your family just to have a chance at finding out the right solution for you…

Sacrifice your free time on outdated nutrition books

Get a headache precisely calculating your BMI, calorie intake, and necessary deficit

Prepare your meal plans with the wrong proportions of micro and macro elements resulting in low energy throughout the day

Waste weeks on scrolling youtube trying to find how to perform exercises you’ll find boring after three training sessions

Work out for three months and see little to no effects on the muscles you wanted to build

OR...

3. You can work with me.

Ready-to-go strategy from Day 1 (that you can easily integrate into your current schedule) up until you can look in the mirror after a shower and say “Damn, I look good…”

Personalized meal plans with a shopping list and recipes for each day of the month.

Detailed, easy-to-follow exercises optimized for your bodybuilding goals, and previous injuries.

PLUS you’ll have an experienced coach who is invested in your success, who will watch over your progress, be there 24/7 to answer any questions and help you each step along the way.

If you’re tired of waiting to finally get into shape,

click the link below:

Packages

1 WEEK

- 1 week of full time diet consisting of personalized (and tasty) meals that’ll provide your body with the exact amount of vitamins and elements you need to achieve your goal as quickly as humanly possible

- full nutritional assessment to establish your precise goals as well as current eating habits, preferences and medical conditions to make sure your diet enhances strong suits of your body

- ready-to-go strategy from Day 1 (that you can easily integrate into your current schedule) up until you can look in the mirror after a shower and say “Damn, I look good…”

- precise shopping lists for each meal so you’ll never walk around the supermarket wondering what ingredients you need to buy

- weekly accountability calls to constantly adjust and improve your strategy with an experienced coach who is invested in your success

$319

Choose Plan

1 month

- 1 month of full time diet consisting of personalized (and tasty) meals that’ll provide your body with the exact amount of vitamins and elements you need to achieve your goal as quickly as humanly possible

- full nutritional assessment to establish your precise goals as well as current eating habits, preferences and medical conditions to make sure your diet enhances strong suits of your body

- ready-to-go strategy from Day 1 (that you can easily integrate into your current schedule) up until you can look in the mirror after a shower and say “Damn, I look good…”

- precise shopping lists for each meal so you’ll never walk around the supermarket wondering what ingredients you need to buy

- weekly accountability calls to constantly adjust and improve your strategy with an experienced coach who is invested in your success

LIMITED OFFER

$1277

$827

Choose Plan

3 months

- 3 months of full time diet consisting of personalized (and tasty) meals that’ll provide your body with the exact amount of vitamins and elements you need to achieve your goal as quickly as humanly possible

- full nutritional assessment to establish your precise goals as well as current eating habits, preferences and medical conditions to make sure your diet enhances strong suits of your body

- ready-to-go strategy from Day 1 (that you can easily integrate into your current schedule) up until you can look in the mirror after a shower and say “Damn, I look good…”

- precise shopping lists for each meal so you’ll never walk around the supermarket wondering what ingredients you need to buy

- weekly accountability calls to constantly adjust and improve your strategy with an experienced coach who is invested in your success

LIMITED OFFER

$1655

$1315

Choose Plan

TRANSFORMATION TRIAD

- 3 WEEK OF ONE ON ONE PERSONAL TRAINING

- 3 WEEK CUSTOM TAILORED NUTRITIONAL PLAN

- INITIAL COMPREHENSIVE NUTRITIONAL ASSESSMENT

- WEEKLY CHECK-INS PROGRESS TRACKING

LIMITED OFFER

$3219

$1803

Choose Plan

FAQ

What is personal training, and how can it benefit me?

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Think of personal training as your fitness GPS, guiding you efficiently toward your goals with tailored exercises, nutrition tips, and motivation. It's more than a workout – it's a custom plan for your health and objectives. Whether you're looking to lose weight, build muscle, or simply lead a healthier lifestyle, personal training can be your catalyst for change. You're not just investing in a routine but in a better, healthier, and more confident you. Trust me, you're worth the investment!

Do I need expensive gym equipment for personal training?

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Not at all! While gym equipment can certainly provide a wide range of exercise options, you can have an effective workout with minimal or no equipment. Bodyweight exercises and functional movements are excellent for building strength and endurance. Let's devise a program that works best for you today!

What should I eat before and after workout sessions?

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Nutrition plays an essential role in maximizing the results of your workouts. Before a workout, aim for a balanced mix of lean protein and complex carbohydrates to fuel your body. Post-workout, focus on protein to support muscle recovery and growth. Every person’s body is different, and we can work together to devise a nutrition plan that best suits your body and goals.

How many times a week until I see results?

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Fitness is a personal adventure that varies for everyone. Seeing results depends heavily on your start point, consistency, workout intensity, and especially nutrition. With 3-4 personal training sessions each week and a solid nutrition plan, you can see changes in just a few weeks! But remember, it's not just about the physical results - regular exercise and good food will boost your energy, improve your mood, and enhance your sleep. Fitness is not a destination but a journey - let's embark on it together, focusing on nutrition as our guiding star!

ConnerHider

Normal Everyday Men & Women Working 9-5 Desk Jobs Are Losing 30, 50, and Even 100 Pounds In A Matter of Weeks or Months

Here’s a handful of examples that show WHY YOU can lose all the unhealthy fat and get shredded regardless of your age, genetics, or height:

Becky Bechtel

Sandra Hutchison

Lisa Raygoza

Mason Harne

Keaton Tso

All of the people I worked with had different starting conditions:

WHO THIS IS FOR:

You’ll find out exactly how to become the FITTEST version of yourself and say goodbye to worrying over your doctor calling you with bad news.

The only ‘method’ that’s guaranteed to work for ANY person on the planet…

The only effective way to achieve your dream body and all the benefits that come with it…

Before

After

But creating meal plans and sticking to the training blueprint - especially when you work 8+ hours a day - is a Herculean task.

The amount of knowledge and experience required to come up with a working fitness strategy is enormous.

As I see it, you have three choices ahead of you…

Packages

1 WEEK

1 month

3 months

TRANSFORMATION TRIAD

FREE 1 WEEK CUSTOM-TAILORED NUTRITIONAL PLAN

FAQ

What is personal training, and how can it benefit me?

Do I need expensive gym equipment for personal training?

What should I eat before and after workout sessions?

How many times a week until I see results?

GET IN TOUCH TODAY

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